Thursday, January 13, 2011

Day 13, 2011

So my left calf is finally all better! Though I had a little twingey pain in my left knee. Wrap and Aleve seem to help.

I did the first half of cardio day with almost the entire run at a 5. That's considerably faster than I normally do and I'm super happy about it. It's not that I want to run super fast, I just want to be able to call it running.

I've been having some problems with the last 5 minutes of the run where I start weenie-ing out. I seemed to have solved that by sprinting the last 5. Or rather I do a 2 minute sprint, sprint for me that is, at a 6, then run at 5 for 2 minutes, then finish the last minute at a 6 sprint again. Just the changed up in focus seems to help.

So I'm really liking how running feels on my body, except from the knees down. Which sucks. But I really can't expect to go from a couple times a month, if that, to everyday, increase speed, time and mileage and not have some running pains. Funny how quickly your expectations rise.

3.75 miles, 50 minutes
400 each back ups and sit ups
35 pushups

No comments:

Post a Comment