So today was kind of a bummer day, well sort of. My knees are bugging me again. This is still no surprise and I know it will go away but it affected my running this morning. I only made it 21 minutes and 2 miles before I had to stop and walk for a while.
But because this is a fool proof plan that is about my life and not some short term goal, it was no big deal. But I did feel ansy the rest of the day until the second half.
So I went back and ran another 2.5 miles! My knees were still sore, but not so bad.
Ran 4.5 miles 50 minutes
400 each back ups and sit ups with weights
65 push ups, getting slightly deeper
20 rollouts with that wheel rolly core thingy.