So today was kind of a bummer day, well sort of. My knees are bugging me again. This is still no surprise and I know it will go away but it affected my running this morning. I only made it 21 minutes and 2 miles before I had to stop and walk for a while.
But because this is a fool proof plan that is about my life and not some short term goal, it was no big deal. But I did feel ansy the rest of the day until the second half.
So I went back and ran another 2.5 miles! My knees were still sore, but not so bad.
Good:
Ran 4.5 miles 50 minutes
400 each back ups and sit ups with weights
65 push ups, getting slightly deeper
20 rollouts with that wheel rolly core thingy.
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