Big breakthrough day! So the past week I've been getting to about 1.5 miles or 15 minutes and having my knees hurt and motivation wane. I've dealt with this by pushing to just barely 2 miles and trying again later in the day.
Well today I kept going, I never hit the 15 minute wall! I felt great, just a twinge of sore knees, more on my left this time. And went all the way to 33 minutes and 3 miles before I slowed to walk the rest. 40 total. What a huge improvement!
Added on a couple of 1 and 2 minute hills to boot. Yeah!
3 miles, 40 minutes.
400 each back ups and weighted situps
100 push ups.