Sunday, January 23, 2011

Week 4 getting a cold

The past few nights I've been waking up in the middle of it with a slight cough and that awful lung feeling you get when a cold starts. But it's always been gone by morning. Yesterday I felt sore and tired all over and towards the end of my shift I felt like I was sleep walking.

This morning I woke up with the chest cold feeling and bailed on the run at Green Lake we had planned. By noon I was feeling more together and went for a short run anyways. It was hard, and hurt and I stopped a lot shorter than I wanted to. But Sundays are my light day, and some days are just going to be like that.

Ran 1.8 miles walked the remain .75
400 each back ups/ weighted sit ups
100 push ups
100 knee exercises

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