Today was great! Still a little with the chest cold, but I was feeling ready for a good workout. I was stronger today, did the weights with a lot of them heavier than before.
Ran really well! No wraps, no aleve, and only a couple minutes soreness when I warmed up and then a tinge of soreness at 25 minutes. Ran all the way to 30 minutes instead of stopping at 25 for my usual easy weights day run.
Ran 2.75 miles
Weights added extra
400 each back ups, sit ups with weights
100 push ups, starting to look more like push ups too.
100 knee exercises.