Monday, January 24, 2011

Week 4 strong day!

Today was great! Still a little with the chest cold, but I was feeling ready for a good workout. I was stronger today, did the weights with a lot of them heavier than before.

Ran really well! No wraps, no aleve, and only a couple minutes soreness when I warmed up and then a tinge of soreness at 25 minutes. Ran all the way to 30 minutes instead of stopping at 25 for my usual easy weights day run.

Good:
Ran 2.75 miles
Weights added extra
400 each back ups, sit ups with weights
100 push ups, starting to look more like push ups too.
100 knee exercises.

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