Another great day! 3 miles was harder today. I know that it's not a long run for most people, but it's all new to me. I felt nauseated near the end.
I had to work to keep going and kept saying to myself "just another 7 min, just another 6 min". When I break it down to just a few more minutes, it's much easier do.
30 minutes bike
30 minutes elliptical
400 each back/sit ups
didn't get the push ups in today. oh well.