So today's run was harder than yesterday. I'm assuming it's cause as the week progresses I get a little more tired. But whatever. I walked for .1 of a mile so I had to make up for it at the end by sprinting an extra .1 of a mile.
This is totally fine, just need to do it! Tomorrow I expect to be even harder, and then Saturday. But that's a big part of the challenge.
Ran 3 miles
Biked 8.5 miles 30 min
Elliptical 10 min, totally petered out!