Tried out the knee again. It still feels weird but did just fine running! I'm still avoiding lower leg weights to try and baby them a little.
After weights I burned out in the pool. It wasn't as hard today but man am I wiped out. Yeah swimming!
Oh and in between weight sets I practiced side surfing, just standing still obviously. I think I must have looked a little weird, but who cares.
Ran 3 miles, 30 min
Weights, mostly upper body except for calves and add/abductors
Swam/water jog 30 min
WILL DO CORE!