I cannot express how cool it is to discover swimming. How it makes me feel in my core, sore, achy and well used. How nice it is when I get dressed, all warm and fuzzy. I'm totally loving it.
I ordered goggles, cap and nose plugs which I'm hoping will make actual swimming easier. Right now I do a lame breath stroke and the back stroke. I know it's great to learn to swim without the nose plug, but that's always been one of the reasons I don't. I get water up my nose, no matter how I blow out. It's ok. Not everyone has to be perfect.
Weights 30 min
Swim 45 min
Useless the rest of the day.