This is going to be a tough week. I'm sore from yesterday, I'm tired from everything. My run today was really hard and I have three practices this week. Uggg.
But I know I'm getting stronger, ie I'm lifting heavier weights. I'm running faster, today's speedwork was at 6.2 and 7.2 instead of 6 and 7. And I will rock the jam reffing this week.
It's just hard. Apparently improving doesn't come easy.
Ran 2.5 miles at 6.2
1.5 miles at 7.2
.5 mile at 6
.5 mile at 5.5
1 mile walk at 3
It was really hard to go that fast. And yes I am that slow.
20 min core with weights
I feel awesome! Jam reffing was way better tonight! Still tough with the whole lead change thing. But my skating is so much better! Yeah!!!