Tuesday, March 29, 2011

I'm already tired

This is going to be a tough week. I'm sore from yesterday, I'm tired from everything. My run today was really hard and I have three practices this week. Uggg.

But I know I'm getting stronger, ie I'm lifting heavier weights. I'm running faster, today's speedwork was at 6.2 and 7.2 instead of 6 and 7. And I will rock the jam reffing this week.

It's just hard. Apparently improving doesn't come easy.

Ran 2.5 miles at 6.2
1.5 miles at 7.2
.5 mile at 6
.5 mile at 5.5
1 mile walk at 3
It was really hard to go that fast. And yes I am that slow.
20 min core with weights

I feel awesome! Jam reffing was way better tonight! Still tough with the whole lead change thing. But my skating is so much better! Yeah!!!


  1. Those paces are awesome! I am "that" slow too (when I can even run.. I am afraid I will be super slow once I get back to running if this injury ever goes away!!) great job!

  2. I don't think you're slow at all. Your improvement is amazing! You ran 10 miles! Cool! That's major! And your paces are about what mine are. So I guess I'm slow too!
    And your roller derby ref thing is so cool!