My knees are rebelling again. Stomach better, but the increased mileage is still not sitting well.
I know I need to slow down a bit and let my body adjust, but it's hard.
So I guess it's time to try some swimming in between runs.
Ran and walked a pitiful 2.5 miles. At least half was running, but not very fast.
Full body weights. On a positive note, I am getting stronger!