Wednesday, March 2, 2011

Rough going

My knees are rebelling again. Stomach better, but the increased mileage is still not sitting well.
I know I need to slow down a bit and let my body adjust, but it's hard.

So I guess it's time to try some swimming in between runs.

Ran and walked a pitiful 2.5 miles. At least half was running, but not very fast.
Full body weights. On a positive note, I am getting stronger!


  1. Good plan. Try every other day to give those knees a break. You'll still see improvement and won't wear your knees out!

  2. I know I know! Why does my brain tell me if I miss one run that I'll some how magically stop being able to run? This whole moderation thing is for the birds, the birds without overuse injuries.