What a weekend! Work Friday and Saturday night until 2am!
I got home this morning at 2:30 am, crashed, got up at 7am. Headed for the 5k. Ran! Ran well!
Came home (man those 5ks are short!).
Recrashed. Got up and cleaned a bit, went to the gym. Killed the remaining muscles. Came back home to clean some more and now I'm ready for a shower and a drink!
Ran 5k 29:42 minutes!
Weights 1hour 1o minutes.
Tomorrows long run may be a little dicey!