Wednesday, May 25, 2011

Crossfit inspirations

I've been reading a bunch of crossfit type blogs. I was first turned on to the Team Gorilla page by Rose @Eat drink and be Meri.

So inspiring seeing these incredibly strong women. And I like that it's heavy weight, low rep oriented. My kind of workout.

Today I skipped almost all the machines and did exercises that worked the same muscles as the machines but included multiple muscle groups. I like the whole "not isolated" workout. Kill 6 or 7 birds with one stone. So to speak.

Wonder what will hurt tomorrow.

Total body weights 1hr 20min

1 comment:

  1. It's always fun to change up your routine and see what hurts! You'll have to keep us posted on how you like that kind of training. I'm curious!