I've been reading a bunch of crossfit type blogs. I was first turned on to the Team Gorilla page by Rose @Eat drink and be Meri.
So inspiring seeing these incredibly strong women. And I like that it's heavy weight, low rep oriented. My kind of workout.
Today I skipped almost all the machines and did exercises that worked the same muscles as the machines but included multiple muscle groups. I like the whole "not isolated" workout. Kill 6 or 7 birds with one stone. So to speak.
Wonder what will hurt tomorrow.
Total body weights 1hr 20min