Family in town has made for a not regular exercise program.....
But I've been thinking about a few things.
I'm not really into the longer runs. Or at least, the 'I have to do a long run' runs. I don't mind doing them if I'm just out for a run and I do an extra lap.
Also I'd like to run more often. The 3 times a week thing has been nice for getting the old legs in fighting form, but I'm ready to add some more on.
Maybe if I do a longer run of 8-10 miles once a week I might do 3 or 4 runs of 6ish miles.
I like the shorter 6 mile runs and I just want to do more of them.