Thursday, May 5, 2011

It's working

My quads to hell, that is!

Yeah so good weights yesterday, makes for some sore today. Which makes for a slow and short run. Technically today was a speed workout and it was just a run instead. 5.5 miles of actual running and a mile and a bit of walking.

Ran 6.3 miles 1.13 hr

1 comment:

  1. Oooh...I know the feeling. Good job for getting a run in despite the sore quads!