Combo post with blogger being down.
Ran a tempo run, which again is slow in the grand scheme of things, but was great for me!
Warm up at 5.8 for mile, then 6.0 for a mile, 6.1, 6.2, 6.3, recovery at 6.0, walk for 1 mile.
Weights again today and I am the noodle!
Ran 6 miles
walked 1 mile
1.20 min full body weights.