I love starting the week with a good weight workout!
I didn't get sore much last week, so either I'm in good enough shape that my body is handling the workouts, or I'm not pushing enough. Kind of feeling like the latter.
Today's I spent a lot of time trying to make my body feel like a noodle, and I think I did a good job. My shoulders were aching pretty much the whole time.
Total body weights 70 minutes.