Went to the gym with no kids! Did a full 90 minutes of heavy weights! Pushed super hard and did super great!!!
Got home and went for my post weights shorty run. Did great! Made a full 3.3 miles this time and did great on time! Walked another .75 mile home.
Hoping to make the loop by next week!
Tomorrow is a speed workout. More miles and much faster!
90 min weights