I was starting to sink into runner super slackerdom. You know when you get into a running routine, it's not very hard so you don't really push.
Yeah the running with the kids thing has gotten pretty easy. I had further slacked by only running to school in the morning and picking up Koz in the afternoon in the car. For good reason, hanging around in sweaty running tights on chilly days is not so nice.
Running 2.5 miles to school, walking home with the baby girl and then hitting another 2.5 on the treadmill should be fine right? 5 miles is a nice round number. But I wasn't really pushing and after a week or two there is no improvement.
Though today, my friends, it was a new day. Yes today I actually ran home. So with one child in the stroller and taking on all the hills I made the full 4 mile loop. It's actually like 4.18 miles but Mez wanted to "balance" on the curb for a couple blocks. And I walked the super short but steep half block hill.
Did the last mile on the treadmill.