Wednesday, September 11, 2013

All good things

have begun. Today I; ran, lifted weights, woke up at 6am, ate normally, fed chickens, sent kids to school, plan on cleaning up, plan on spending time with my family in the evening and going to bed at a normal hour.

These are all good things.

This months goals:
Get back to running 3-4 miles 4 days a week
Lifting 3 times a week
Eating 3 normal meals
Go skating twice

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