Humid run

It was a deluge today, then it stopped for about an hour so I could run, then it rained again.
I actually really like running in the humidity.

Good:
5 miles

Weights and the hubby

Did a short weights workout with my man in the home gym! Boy is he out of shape.

Good:
Weights 45 min

5 miles

Yes I an finally back up to 5 miles. Only took 6 weeks of getting past the crazy weightlifting soreness.

Still not timing myself, but I felt pretty fast.

Good:
ran 5 miles.

Weights weights weights

weights, run, skate, weights, run, skate

story of my life.

Good:
80 min weights

4 again

It is amazing how quickly my body gets used to running less. I'm doing 4 miles now and it's still a challenge on the last mile. Granted the last mile is all up hill. But whatever.

I'm working on a loop that goes by my son's school. So we'll be able to run to school in the mornings! Yeah!

Over the next month I'm going to start bringing the running stroller. That part will be very challenging.

Good:
4 miles

Easy gym

I go through phases where I don't want to workout. Shocking, I know. But I use this time to do light workouts and feel good I'm still moving.

Gym today. Weights. I've decided to pretty much do the whole thing in the weights area. Not much of floor work impresses me these days.

Did way heavier on the lower back lifts and tried out the back up thingy with a weight. You know the thing that is like a sit up bench but for your back? Totally killed it. And I did a really great abs routine on the ab bench.

Good:
Weights 80 min.

Easy run

Went for a short 4 mile run. One of my goals, which I am still working on, is to stop timing my runs and stop weighing myself. Ermm. Yeah. Those are strangely difficult to do.

But so far today I've managed to do both.

Good:
Ran 4 miles. and it was nice!