I go through phases where I don't want to workout. Shocking, I know. But I use this time to do light workouts and feel good I'm still moving.
Gym today. Weights. I've decided to pretty much do the whole thing in the weights area. Not much of floor work impresses me these days.
Did way heavier on the lower back lifts and tried out the back up thingy with a weight. You know the thing that is like a sit up bench but for your back? Totally killed it. And I did a really great abs routine on the ab bench.
Good:
Weights 80 min.
No comments:
Post a Comment