This week I've included the "key workout" into my runs.
Sunday was a hills run. Short but difficult. 5 miles on the nose.
Monday a recovery run, slow and five miles.
And Tuesday was an awesome, slow and easy 10 miles!! Super stoked I made the full 10.
Today I'm taking a day off from running, well mostly a friend is coming over for a short run/walk. My knees are sore and me feet a little uncomfortable, but otherwise I'm doing great!