Having finished the first two weeks strong I am now adding more items to the goal list.
Lift weights 2 -3 times a week. I'll start with focus on core and upper body strength and only do lower body on my off running days.
I'm really pleased with my running progress and I don't want sore legs to slow me down. I'll slowly build on the lower legs over the next month or two and get back to my old (last year) body!
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