Saturday, May 12, 2012

More goals

Having finished the first two weeks strong I am now adding more items to the goal list.

Lift weights 2 -3 times a week. I'll start with focus on core and upper body strength and only do lower body on my off running days.

I'm really pleased with my running progress and I don't want sore legs to slow me down. I'll slowly build on the lower legs over the next month or two and get back to my old (last year) body!

No comments:

Post a Comment