Monday, July 11, 2011

Best workout ever!

Went to the gym with no kids! Did a full 90 minutes of heavy weights! Pushed super hard and did super great!!!

Got home and went for my post weights shorty run. Did great! Made a full 3.3 miles this time and did great on time! Walked another .75 mile home.

Hoping to make the loop by next week!

Tomorrow is a speed workout. More miles and much faster!

4.04 miles
90 min weights

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