Friday, July 1, 2011

bike sort a

My plan is to start incorporating an hour of biking post weights workouts. Well today I eeked out 30 min post weights. Half way there!

And we're buying an ab tower from craigslist. $60 for pull ups, chin ups, dips, and ab thingys. Yeah!

1hr 10 min total body weights
30 min bike

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