My new base goal for daily running. Did it just fine today!
Ran 3 miles 30 minutes
400 each sit/back ups
100 push ups
don't think I'll make it to the planks and monster walks today cause I'm feeling lazy. But whatever! Tomorrow is my rest day, normally I would run a mile, but I'm thinking I may start taking the entire day off on Sundays just so I don't burn out.
Yeah for rest!