Swimming is getting better every time. My knee is still funky, but fortunately I'm only running 3 days a week so it gets plenty of rest time.
Today's pool time was an improvement. I increased the jogging and lap swim time and decreased the kick board. 10 min kick board, 25 min jog, 25 min lap swim. Now I can actually do a full set, 1 lap crawl, 1 lap backstroke, 1 lap breast stroke, without actually stopping in between. And the breathing is better, I'm not ready to die after each lap.
I came home and did another 40 min on the bike trainer and core work.
Swim 1 hr
Bike 42 min