Saturday, April 2, 2011

11.5 miles

I totally intended to do only 9 as my training plan indicated. But I felt good and just kept going.
It's definitely hardest on my knees and shins. But everything else seemed fine.

It was not the additional cardio effort that last week's 10 miler was. And the hills seemed to no longer be hills after about mile 4. I breathed a little harder, but muscle wise I couldn't tell the difference.

I'm going to just keep going next week too. But my goals are way less lofty than most. I'm really only looking to do 10-15 mile long runs. No marathons for me. And slowly.

Ran 11.5 miles
And kept a 10:35 pace

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