So I may have had a drink or two last night. I may have had a hangover this morning. It may not have helped with today's run.
It was hard to do speed work today. Like super super hard. I got on and started at my normal easy pace of 6mph and it was killing me to just keep up. There will be days like this and I can adjust my speed stuff to still get a good workout.
I know that I will not always have good days when I run. But if I push through it and still give it my all, even if it's less than normal, I can still get a good workout in. Maybe even better than a workout on a day where everything feels good.
Good:
Ran 3 miles at 6mph
Ran 2 miles at 6.5 mph
Ran 1 mile at 5.5 mph
Walked .5 miles
20 min core
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