Tuesday, April 5, 2011

Shorter strides

I had been dilligently working on my turnover. Making sure I get those 180 plus foot falls a minute. The thing is, that it's a bit of work to move the legs like that. At least until I get used to it.

Anyways I've been slacking on it the past few weeks and today I got to experience the effects of over striding. Hip strain.

So I'm off the legs for a few days. We'll see how it goes.

1 comment:

  1. It really does take consistent practice. I'm still working on it.
    I hope you get feeling better really quick!