I took a few days off after the bout. 5 hours on skates is pretty brutal on your legs. I worked after the game and the next night, so by Monday I was pretty well wiped out.
Today I finally got back to my usual activities.
Funny that I felt like a slacker by only doing 3 miles of speed work!
Good:
7 miles total
1.5 at 7mph
3.5 at 6mph
1 at 5.6mph
and walked 1 mile.
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