Tuesday, April 19, 2011

Speedier speed

Speed work again today. Starting to get back to my normal speeds. Yeah!

Ran 1.7 miles 7mph
ran 3.7 miles 6mph
ran .7 at 5.5mpg
walked 1 mile at 3mph


  1. You are really speedy! It's awesome to see how far you've come in such a short time! I know it's because you were already in shape with all your skating and swimming and such, but still! It's cool!

  2. I have one goal for this year! Be able to run a half marathon at 6.1 mph average. Why 6.1? Because my miles will be single digit! It may be silly, but that's how I roll!