Tuesday, April 19, 2011

Speedier speed

Speed work again today. Starting to get back to my normal speeds. Yeah!

Good:
Ran 1.7 miles 7mph
ran 3.7 miles 6mph
ran .7 at 5.5mpg
walked 1 mile at 3mph

2 comments:

  1. You are really speedy! It's awesome to see how far you've come in such a short time! I know it's because you were already in shape with all your skating and swimming and such, but still! It's cool!

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  2. I have one goal for this year! Be able to run a half marathon at 6.1 mph average. Why 6.1? Because my miles will be single digit! It may be silly, but that's how I roll!

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