Wednesday, May 4, 2011

Quads!

Today was a wonderful day of weights! I upped a few upper body weights on the machines. And did a better routine with weighted core stuff and squats and lunges.

Let's just say by the end I had to sit for 5 minutes to recover and catch my breath!

Good:
Weighs and core 1 hour 15 min
hoping to be very sore tomorrow!

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