Trashed

Well my legs are pretty trashed. The new weights routine and the 5k have killed the old quads.

Today was a long run day, which I almost skipped entirely, but I wanted to get out and get some miles in. I figured I'd decide along the way.

It was difficult in terms of just having very fatigued muscles, but not much of a challenge cardiovascularly. Now my legs are even worse!

But I'm feeling like I'd like to add another run to my week and do 4 times instead of 3. And maybe some super shorties on the other days as well. It feels nice to have legs that are cooperating!

Good:
Ran 6.5 miles
1:10