My quads to hell, that is!
Yeah so good weights yesterday, makes for some sore today. Which makes for a slow and short run. Technically today was a speed workout and it was just a run instead. 5.5 miles of actual running and a mile and a bit of walking.
Good:
Ran 6.3 miles 1.13 hr
Oooh...I know the feeling. Good job for getting a run in despite the sore quads!
ReplyDelete:)