Friday, May 13, 2011

Tempo noodles

Combo post with blogger being down.

Ran a tempo run, which again is slow in the grand scheme of things, but was great for me!
Warm up at 5.8 for mile, then 6.0 for a mile, 6.1, 6.2, 6.3, recovery at 6.0, walk for 1 mile.

Weights again today and I am the noodle!

Ran 6 miles
walked 1 mile
1.20 min full body weights.

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