Today was speedwork day. And I'm pretty low expectations with all things running so that included the speed stuff too.
.25 mile at 7 mph recovery at 6mph for .75
3 repeats
warm up at 5.8 1 mile, 6.0 1 mile
cool down at 6.0 1 miles and 5.0 1 mile
I usually walk the last mile but I thought I'd try just a slow jog. It was great! I could run at 5 mph for ages! I'd like to up it 5.8 or 6.0 and I think that'll happen soon.
Big goal for my up coming half marathon is to get sub 10min/mile. Anything sub 10, like 9.59 would be just great! Just single digits!
And I'm starting to think I may just get it!
Good:
Ran 7 miles
1hr 11 min
Thanks for the follow. :) I've never done speedwork but it's on the list...I'm a total newbie.
ReplyDeletespeedwork is great! It makes the normal pace (which still kind of sucks) seem soo much easier!
ReplyDeleteI think you'll get it for sure! It's coming up quick isn't it! You're so consistent and that's what really matters! Great job!
ReplyDelete