Holy F

Yes well if you were impressed by yesterday's numbers, so were my muscles. Once again I am so sore that I cannot easily sit down to pee.

So today's tempo run.... well let's just say I was struggling to keep up with a 5mph pace. Yeah 5mph! Do you know how long it takes to run 5 miles when you are going that slow?! Well an hour, not a trick question.

Anyways, my tempo pace was a whopping 5.5 1mile and 5.6 half mile. Oh yeah I'm bad ass like that.

Good-ish
Ran 4.5 miles and walked 1 mile in 63 minutes
Oh and I can sit down even less easily now.