Today was speedwork day. And I'm pretty low expectations with all things running so that included the speed stuff too.
.25 mile at 7 mph recovery at 6mph for .75
warm up at 5.8 1 mile, 6.0 1 mile
cool down at 6.0 1 miles and 5.0 1 mile
I usually walk the last mile but I thought I'd try just a slow jog. It was great! I could run at 5 mph for ages! I'd like to up it 5.8 or 6.0 and I think that'll happen soon.
Big goal for my up coming half marathon is to get sub 10min/mile. Anything sub 10, like 9.59 would be just great! Just single digits!
And I'm starting to think I may just get it!
Ran 7 miles
1hr 11 min