This is going to be a tough week. I'm sore from yesterday, I'm tired from everything. My run today was really hard and I have three practices this week. Uggg.
But I know I'm getting stronger, ie I'm lifting heavier weights. I'm running faster, today's speedwork was at 6.2 and 7.2 instead of 6 and 7. And I will rock the jam reffing this week.
It's just hard. Apparently improving doesn't come easy.
Good:
Ran 2.5 miles at 6.2
1.5 miles at 7.2
.5 mile at 6
.5 mile at 5.5
1 mile walk at 3
It was really hard to go that fast. And yes I am that slow.
20 min core with weights
I feel awesome! Jam reffing was way better tonight! Still tough with the whole lead change thing. But my skating is so much better! Yeah!!!
Those paces are awesome! I am "that" slow too (when I can even run.. I am afraid I will be super slow once I get back to running if this injury ever goes away!!) great job!
ReplyDeleteI don't think you're slow at all. Your improvement is amazing! You ran 10 miles! Cool! That's major! And your paces are about what mine are. So I guess I'm slow too!
ReplyDeleteAnd your roller derby ref thing is so cool!