Stiffy

Of course I wouldn't take the whole day off! I biked until the knee felt weird. It's almost like I need to stretch as the stiffness almost feels like pulling.

But stretching and rolling don't seem to be making any difference. Oh well.

Core and stretch, biking and Scrubs. Not so bad.

Good:
Biked 35 minutes
15 Core
10 stretch and roll.

Hey I'm trying to change up my core routine, as it's boring and too easy. If you have to go to 100 to get a burn it's time to try something new. Any suggestions?

I have a rolly wheel, I've tried using it and am working up to doing more. A foam roller, an exercise ball, and exercise bands.