Sunday, June 5, 2011

Post bout

I woke up at 1:30pm. That's like 10 hours of sleep!
Ran super short couple of miles, hoping to do more tomorrow.
Headed to the warehouse to unload the track. Holy shit that stuff is heavy!
Got a really good workout lifting!

Ran 2.5 miles 9:11 pace
Lifted about 35 several hundred pound pieces of track for 1 hour. Yeah, probably will be sore tomorrow!

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