Wednesday, January 12, 2011

Day 12, 2011

Knees are doing good, but the calf is still having issues.

Things that are good about my calf. The pain stops when I walk or run faster. I can adjust my stride to compensate it pretty well and run fairly pain free. And it is slightly less painful today. These are all good indications of cramping and not injury. Yeah!

Weights, went up a bit again.
Ran 2 miles, 30 minutes
400 each situps/backups
20 push ups. I know, but I'm working up to it.

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