Extra weights day. I usually do mon/wed/fri but the kids are with the grandparents so I got to go have some alone time!
Ran for 30 minutes, well 20 with a 5 warm up 5 cool down.
This was hard today as I did it right after lifting weights. And I haven't had breakfast or even much to drink, so it tested me. And the last 7 minutes of running I had to talk myself into going the whole way.
But I did it. Yeah me! 30 minutes, 1.75 miles.