Good:
Ran for 3 miles, 45 minutes. Walked for another 1.5 miles, 30 minutes.
400 each backups/situps
It felt really good today. I didn't constantly want to stop. Of course as I got closer to finishing I kept watching the clock. But it felt great. Good knees, good strength and my face is not the beet red it has been the last 5 days.
Really working on portion size currently. I have new clothing that is more form fitting and being bloated from a carrot binge just does not work. And really I can't wear flannel pj pants everyday.
Bad:
I got nothing! I was good last night. Too much popcorn, but yeah whatever!
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