Friday, January 7, 2011

Day 7, 2011

Ran for 30 minutes, 2 miles.
400 each back ups/sit ups

Really sore knees. Had skate practice after a cardio day and it definitely made my knees a bit tender.
Was really really tired on the treadmill after the weights. I had to work soo hard to keep going. I even took a 1 minute break in the last five minutes. I made up for it, by running extra during my cool down, but it was seriously taxing today.

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