I'm switching to weeks, then months, then years! Well, weeks for right now.
Good day! Got new running shoes, which I had some concerns about. I ran on the treadmill, no childcare today, and never hit the "wall"! Well until about 32 minutes. But whatever! And pretty much pain free!
They are loud though, super clompy. Maybe some breaking in will help that.
3.4 miles 45 minutes
3 minutes of hills
400 each back/sit ups
100 push ups
100 knee exercises